Filter by Category
A Time to Quit: Smoking and Vaping Cessation
A Time to Quit - Smoking and Vaping Cessation: On-Demand
Our health coaches and tobacco treatment specialists set the stage for success through a positive atmosphere, motivation, and support.
What you'll get:
- Informative sessions on how to prepare to quit, how to plan for triggers and what to do to manage them.
- Periodic online meetings for support.
- Guidance on the variety of nicotine replacement options.
- Ability to repeat sessions as often as you wish to reinforce your new lifestyle or start again in the membership year if a relapse occurs.
How it works:
- Course length: 6 lessons
- Duration: At your pace; on-demand
- Format: 100% online