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CentraState Healthcare System

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Don't Fall, Stand Tall

in Movement and Mindfulness

Don't Fall, Stand Tall: On-Demand
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Don't Fall, Stand Tall: On-Demand


Sign up for "Don't Fall, Stand Tall" by clicking here.

Falls are one of the leading causes of severe injuries and health problems for older adults. Our fall prevention and balance program is specifically designed to help you reduce the risk of falls. 

Get access to: 

  • Balance & Posture Assessments to find out how you compare to others your age
  • Safe Chair Yoga sessions will help to improve your posture and balance. Enjoy seated and supported standing yoga focused on breath and gentle stretching.
  • Safe and Steady At Home Program explores how to stay safe and steady when it comes to your balance, mobility and preventing falls.

Don't Fall, Stand Tall is curated by a CentraState health educator, who is also a certified physical therapist and yoga instructor. 

  • Includes (2) guided at-home assessments and (8) on-demand video lessons
  • Duration: Self-paced; on-demand
  • Format: 100% online 

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