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CentraState Healthcare System

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Tai Chi

in Movement and Mindfulness

Go with the Flow: Tai Chi

Calendar Next available session starts Jan 4, 2024 at 10 am, runs for 10 weeks

Tai Chi originated as an ancient Chinese martial art but is best known today as a graceful moving meditation. Enjoy this low-impact activity and benefit with improved balance and well-being.

Meets on Thursdays for 10 sessions.

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