Sign up for "Weigh of Life" by clicking here.

Weigh of Life is a flexible and realistic approach to help you achieve and maintain weight loss over the long-term. You’ll learn how to include foods you enjoy without feeling guilty. It's about progress, not perfection.

What you'll get:

• Twenty weekly lessons to help you stay focused on your goal one day at a time.
• Video instruction that you can access whenever you're ready.
• Reference material, worksheets and additional evidence-based resources to help you succeed.
• Tools to cope with stress and emotional triggers.
• An online community to support and inspire you; with periodic meetings online to share your experience and cheer on one another.

How it works:

• Course length: 20 lessons
• Duration: At your pace; on-demand
• Format: 100% online, an optional in-person metabolic analysis is available for an additional fee