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CentraState Healthcare System

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Chronic Disease Management

Take Control of Your Health: Virtual

Calendar Next available session starts Apr 10, 2024 at 4:30 pm, runs for 6 weeks

This six-week Chronic Condition Management program provides a safe place for those with chronic conditions and their caretakers to share stories, discuss coping skills, learn self-management techniques, and regain hope, confidence and control. Participants will learn how to set individual goals and make a weekly step-by-step action plan to help them improve their health and well-being.

Topics include:

  •  Healthy eating
  • Safely increasing physical activity
  • Staying sharp and focused
  • Handling emotional ups and downs
  • Practical ways to deal with pain and fatigue
  • Breathing techniques
  • Problem-solving and decision making
  • Communicating with doctors and family
Caregivers Workshop: On-Demand
Online Registration Unavailable

Caregivers Workshop: On-Demand


Sign up for "Caregivers Workshop" by clicking here.

This is a one-stop shop program that provides caregivers with the resources, knowledge and skills needed to provide care to a loved one and connect with other caregivers who share a similar experience. This comprehensive program includes sessions on:

  • Resources: wondering where to turn after a life-changing diagnosis? Our experts discuss available community resources for you and your loved one.
  • Physical Assistance: physically assisting your loved one can take a toll on your body. Learn the best ways to help them get out of bed, stand up from a couch, negotiate the stairs, get off the floor, and more. We focus on the proper body mechanics to avoid injury for both the caregiver and the one needing care.
  • At Home Care: learn the proper way to assist with bathing, sleeping, taking blood pressure, glucose and more.
  • Medication Education: what to ask, how to keep track, and what to look for in regards to medications.
  • Caring for the Caregiver: we're here to help you get the resources you need to provide proper care, including respite care to also address your needs.

How it works:

  • Course Length: 5 lessons + more than 20 resource guides
  • Duration: Most lessons are 20 minutes or less. Complete them at your pace - at any time.
  • Format: 100% online

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