This six-week Chronic Condition Management program provides a safe place for those with chronic conditions and their caretakers to share stories, discuss coping skills, learn self-management techniques, and regain hope, confidence and control. Participants will learn how to set individual goals and make a weekly step-by-step action plan to help them improve their health and well-being.

Topics include:

• Healthy eating
• Safely increasing physical activity
• Staying sharp and focused
• Handling emotional ups and downs
• Practical ways to deal with pain and fatigue
• Breathing techniques
• Problem-solving and decision making
• Communicating with doctors and family

Sign up for "Caregivers Workshop" by clicking here.

This is a one-stop shop program that provides caregivers with the resources, knowledge and skills needed to provide care to a loved one and connect with other caregivers who share a similar experience. This comprehensive program includes sessions on:

• Resources: wondering where to turn after a life-changing diagnosis? Our experts discuss available community resources for you and your loved one.
• Physical Assistance: physically assisting your loved one can take a toll on your body. Learn the best ways to help them get out of bed, stand up from a couch, negotiate the stairs, get off the floor, and more. We focus on the proper body mechanics to avoid injury for both the caregiver and the one needing care.
• At Home Care: learn the proper way to assist with bathing, sleeping, taking blood pressure, glucose and more.
• Medication Education: what to ask, how to keep track, and what to look for in regards to medications.
• Caring for the Caregiver: we're here to help you get the resources you need to provide proper care, including respite care to also address your needs.

How it works:

• Course Length: 5 lessons + more than 20 resource guides
• Duration: Most lessons are 20 minutes or less. Complete them at your pace - at any time.
• Format: 100% online