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Movement and Mindfulness
Safe Chair Yoga
Enjoy safe seated and supported standing yoga sessions, that focus on relaxed breathing techniques and gentle stretching. Find your calm and sense of well-being.
A Matter of Balance
Learn practical strategies for fall prevention. Classes include lecture, discussion and physical activity to decrease your risk of falls and improve your balance to provide a better quality of life.
Meets on Tuesdays for 8 sessions.
Don't Fall, Stand Tall: On-Demand
Sign up for "Don't Fall, Stand Tall" by clicking here.
Falls are one of the leading causes of severe injuries and health problems for older adults. Our fall prevention and balance program is specifically designed to help you reduce the risk of falls.
Get access to:
- Balance & Posture Assessments to find out how you compare to others your age
- Safe Chair Yoga sessions will help to improve your posture and balance. Enjoy seated and supported standing yoga focused on breath and gentle stretching.
- Safe and Steady At Home Program explores how to stay safe and steady when it comes to your balance, mobility and preventing falls.
Don't Fall, Stand Tall is curated by a CentraState health educator, who is also a certified physical therapist and yoga instructor.
- Includes (2) guided at-home assessments and (8) on-demand video lessons
- Duration: Self-paced; on-demand
- Format: 100% online
Master Your Memory: On-Demand
Sign up for "Master Your Memory" by clicking here.
Yes, your brain changes as you age. You just need to learn to use it differently to recall information.
Certified Brain Health Coach and Speech-Language Pathologist Marilyn Abrahamson is your expert guide as you prepare to Master Your Memory. In just 10 fast and fun lessons you'll learn how memory works, why we forget and receive a plethora of strategies and tools to help improve information retention. You'll have access to this course for a full year upon registration. Review each lesson at the place and time of your choosing.
How It Works:
- Course Length: 10 Lessons + Bonus Lesson
- Duration: Most lessons are 10 minutes or less. Complete them at your pace - at any time of day or night.
- Format: 100% online