Enjoy safe seated and supported standing yoga sessions, that focus on relaxed breathing techniques and gentle stretching.  Find your calm and sense of well-being.

Tai Chi originated as an ancient Chinese martial art but is best known today as a graceful moving meditation. Enjoy this low-impact activity and benefit with improved balance and well-being.

Meets on Thursdays for 10 sessions.

Learn practical strategies for fall prevention. Classes include lecture, discussion and physical activity to decrease your risk of falls and improve your balance to provide a better quality of life. 

Meets on Tuesdays for 8 sessions.

Physical activity is the most important thing you can do to improve your health, reduce your risk of falls and prevent chronic disease.  Join our 4-week education and fitness program where you can improve your strength, flexibility, balance and endurance.  Our program encourages all fitness levels to learn and participate in this fun and engaging class.

• Forever Young Stretching:  Increase your flexibility, joint range of motion and overall quality of life with this seated and standing full body stretching program with guided relaxation
• Stay Strong Strengthening:  A full body workout using light weights, bands and bodyweight to increase your strength and improve your balance and coordination
  
  
• Active Aerobic Adult:  This class offers a variey of exercises designed to increase cardiovascular endurance, range of motion and flexibility to improve your overall health
  
  
• Steady and Safe:  Improve your balance and learn about fall prevention and the importance of physical activity to enhance independence and safety with activities of daily living

Sign up for "Don't Fall, Stand Tall" by clicking here.

Falls are one of the leading causes of severe injuries and health problems for older adults. Our fall prevention and balance program is specifically designed to help you reduce the risk of falls. 

Get access to: 

• Balance & Posture Assessments to find out how you compare to others your age
• Safe Chair Yoga sessions will help to improve your posture and balance. Enjoy seated and supported standing yoga focused on breath and gentle stretching.
• Safe and Steady At Home Program explores how to stay safe and steady when it comes to your balance, mobility and preventing falls.

Don't Fall, Stand Tall is curated by a CentraState health educator, who is also a certified physical therapist and yoga instructor. 

• Includes (2) guided at-home assessments and (8) on-demand video lessons
• Duration: Self-paced; on-demand
• Format: 100% online 

Sign up for "Master Your Memory" by clicking here.

Yes, your brain changes as you age. You just need to learn to use it differently to recall information.

Certified Brain Health Coach and Speech-Language Pathologist Marilyn Abrahamson is your expert guide as you prepare to Master Your Memory. In just 10 fast and fun lessons you'll learn how memory works, why we forget and receive a plethora of strategies and tools to help improve information retention. You'll have access to this course for a full year upon registration. Review each lesson at the place and time of your choosing.

How It Works:

• Course Length: 10 Lessons + Bonus Lesson
• Duration: Most lessons are 10 minutes or less. Complete them at your pace - at any time of day or night.
• Format: 100% online