Enjoy safe seated and supported standing yoga sessions, that focus on relaxed breathing techniques and gentle stretching.  Find your calm and sense of well-being.

Tai Chi originated as an ancient Chinese martial art but is best known today as a graceful moving meditation. Enjoy this low-impact activity and benefit with improved balance and well-being.

Meets on Thursdays for 10 sessions.

Learn practical, strategies for fall prevention, and increase your physical activity with exercises that improve balance, flexibility, and strength.  Meets on Tuesdays for 8 sessions.

Sign up for "Don't Fall, Stand Tall" by clicking here.

Falls are one of the leading causes of severe injuries and health problems for older adults. Our fall prevention and balance program is specifically designed to help you reduce the risk of falls. 

Get access to: 

• Balance & Posture Assessments to find out how you compare to others your age
• Safe Chair Yoga sessions will help to improve your posture and balance. Enjoy seated and supported standing yoga focused on breath and gentle stretching.
• Safe and Steady At Home Program explores how to stay safe and steady when it comes to your balance, mobility and preventing falls.

Don't Fall, Stand Tall is curated by a CentraState health educator, who is also a certified physical therapist and yoga instructor. 

• Includes (2) guided at-home assessments and (8) on-demand video lessons
• Duration: Self-paced; on-demand
• Format: 100% online 

Sign up for "Master Your Memory" by clicking here.

Yes, your brain changes as you age. You just need to learn to use it differently to recall information.

Certified Brain Health Coach and Speech-Language Pathologist Marilyn Abrahamson is your expert guide as you prepare to Master Your Memory. In just 10 fast and fun lessons you'll learn how memory works, why we forget and receive a plethora of strategies and tools to help improve information retention. You'll have access to this course for a full year upon registration. Review each lesson at the place and time of your choosing.

How It Works:

• Course Length: 10 Lessons + Bonus Lesson
• Duration: Most lessons are 10 minutes or less. Complete them at your pace - at any time of day or night.
• Format: 100% online