Sign up for "A Time to Quit - Smoking and Vaping Cessation" by clicking here.

Our health coaches and tobacco treatment specialists set the stage for success through a positive atmosphere, motivation, and support.

What you'll get:

• Informative sessions on how to prepare to quit, how to plan for triggers and what to do to manage them.
• Periodic online meetings for support.
• Guidance on the variety of nicotine replacement options.
• Ability to repeat sessions as often as you wish to reinforce your new lifestyle or start again in the membership year if a relapse occurs.

How it works:

• Course length: 6 lessons
• Duration: At your pace; on-demand
• Format: 100% online