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Take Control of Your Health
in Chronic Disease Management
Take Control of Your Health: Virtual
Free
![Calendar](https://d9j5qtehtodpj.cloudfront.net/images/icons/color-calendar.png?version=205907)
This six-week Chronic Condition Management program provides a safe place for those with chronic conditions and their caretakers to share stories, discuss coping skills, learn self-management techniques, and regain hope, confidence and control. Participants will learn how to set individual goals and make a weekly step-by-step action plan to help them improve their health and well-being.
Topics include:
- Healthy eating
- Safely increasing physical activity
- Staying sharp and focused
- Handling emotional ups and downs
- Practical ways to deal with pain and fatigue
- Breathing techniques
- Problem-solving and decision making
- Communicating with doctors and family