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CentraState Healthcare System

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Take Control of Your Health

in Chronic Disease Management

Take Control of Your Health: Virtual

Free
Calendar Next available session starts Apr 10, 2024 at 4:30 pm, runs for 6 weeks

This six-week Chronic Condition Management program provides a safe place for those with chronic conditions and their caretakers to share stories, discuss coping skills, learn self-management techniques, and regain hope, confidence and control. Participants will learn how to set individual goals and make a weekly step-by-step action plan to help them improve their health and well-being.

Topics include:

  • ┬áHealthy eating
  • Safely increasing physical activity
  • Staying sharp and focused
  • Handling emotional ups and downs
  • Practical ways to deal with pain and fatigue
  • Breathing techniques
  • Problem-solving and decision making
  • Communicating with doctors and family




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