This six-week Chronic Condition Management program provides a safe place for those with chronic conditions and their caretakers to share stories, discuss coping skills, learn self-management techniques, and regain hope, confidence and control. Participants will learn how to set individual goals and make a weekly step-by-step action plan to help them improve their health and well-being.

Topics include:

• Healthy eating
• Safely increasing physical activity
• Staying sharp and focused
• Handling emotional ups and downs
• Practical ways to deal with pain and fatigue
• Breathing techniques
• Problem-solving and decision making
• Communicating with doctors and family