Physical activity is the most important thing you can do to improve your health, reduce your risk of falls and prevent chronic disease.  Join our 4-week education and fitness program where you can improve your strength, flexibility, balance and endurance.  Our program encourages all fitness levels to learn and participate in this fun and engaging class.

• Forever Young Stretching:  Increase your flexibility, joint range of motion and overall quality of life with this seated and standing full body stretching program with guided relaxation
• Stay Strong Strengthening:  A full body workout using light weights, bands and bodyweight to increase your strength and improve your balance and coordination
  
  
• Active Aerobic Adult:  This class offers a variey of exercises designed to increase cardiovascular endurance, range of motion and flexibility to improve your overall health
  
  
• Steady and Safe:  Improve your balance and learn about fall prevention and the importance of physical activity to enhance independence and safety with activities of daily living