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Steady and Safe at Home
in Movement and Mindfulness
Steady and Safe at Home
$65
with Bonnie Cohen

1 additional session
Many older adults worry about falling, which often leads them to activity limitations. Steady and Safe at Home is a program designed to prevent falls while promoting greater activity and confidence in your daily life. This program provides practical strategies to improve safety in your home and community. This session runs for 3 weeks meeting 2 times a week, Tuesdays and Thursdays. Join us and enhance your strength, balance, and flexibility while having fun!