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Steady and Safe at Home
in Movement and Mindfulness
Steady and Safe at Home
$59
with Bonnie Cohen

Many older adults worry about falling, which often leads them to activity limitations. Safe and Steady at Home is a program designed to prevent falls while promoting greater activity and confidence in your daily life. This 3-week program meets 2 times a week and provides practical strategies to improve safety in your home and community. Join us and enhance your enhance your strength, balance, and flexibility while having fun!