Family and Friends CPR is a great class for anyone interested in learning CPR and how to help a choking victim. It includes skills for adults, children, and infants. This training is a relaxed atmosphere - great for new parents, grandparents, or the general community.

This is a non-certification training course. No test required.

Cost includes a student manual that will be distributed in class or for pick up prior to class. Please contact the Health Awareness Center at 732-308-0570, Monday-Friday, 8:30 am to 4:00 pm for pick up.

Wear comfortable clothing.

The American Heart Association (AHA) strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional material for this purpose. Use of these materials in the educational course does not represent course sponsorship by the American Heart Association, and any fees for this course and/or material do not represent income for the American Heart Association.

Physical activity is the most important thing you can do to improve your health, reduce your risk of falls and prevent chronic disease.  Join our 4-week education and fitness program where you can improve your strength, flexibility, balance and endurance.  Our program encourages all fitness levels to learn and participate in this fun and engaging class.

• Forever Young Stretching:  Increase your flexibility, joint range of motion and overall quality of life with this seated and standing full body stretching program with guided relaxation
• Stay Strong Strengthening:  A full body workout using light weights, bands and bodyweight to increase your strength and improve your balance and coordination
  
  
• Active Aerobic Adult:  This class offers a variey of exercises designed to increase cardiovascular endurance, range of motion and flexibility to improve your overall health
  
  
• Steady and Safe:  Improve your balance and learn about fall prevention and the importance of physical activity to enhance independence and safety with activities of daily living

Many older adults worry about falling, which often leads them to activity limitations. Steady and Safe at Home is a program designed to prevent falls while promoting greater activity and confidence in your daily life.

This program provides practical strategies to improve safety in your home and community.

This is a 6-week class meeting once a week on Thursdays.  Join us and enhance your strength, balance and flexibility while having fun!

The ACLS Provider Course is designed for emergency, intensive care, or critical care personnel; emergency medical providers such as physicians, nurses, EMTs, paramedics, and respiratory therapists; or other professionals who may need to respond to a cardiovascular emergency.

A copy of your current AHA BLS certification card is required.  Please email to HealthAwarenessCenterFrontDesk@centastate.com 

All participants must bring a current AHA 2020 (until December 31, 2025) or 2025 (as of January 1, 2026) Student Manual to class and prerequisites must be completed prior to class. A copy of your passing results (70% or higher) must be submitted to the instructor at the beginning of class or you will be rescheduled.

Cost includes the Student Manual. The manual can be picked up at the Health Awareness Center between the hours of 8:30 am to 4:00 pm, Monday through Friday, or call for mailing arrangements. The Training Center highly suggests that the manual be picked up two weeks prior to class in order to complete the required prerequisites. Should you have any questions please feel free to contact the Health Awareness Center at 732-308-0570.

Please be advised that you are expected to know your rhythms and pharmacology.

This is a two-day course. Please be on time or you will be rescheduled for another date.

CentraState Employees please contact the Health Awareness Center at 732-308-0570 for employee discount rate and registration.

The American Heart Association (AHA) strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional material for this purpose. Use of these materials in the educational course does not represent course sponsorship by the American Heart Association, and any fees for this course and/or material do not represent income for the American Heart Association.

Tai Chi originated as an ancient Chinese martial art but is best known today as a graceful moving meditation. Enjoy this low-impact activity and benefit with improved balance and well-being.

Meets on Thursdays for 10 sessions.

Designed to meet OSHA regulations, this course covers first aid basics, consisting of the most common life-threatening emergencies, how to recognize them, call for help, and perform lifesaving skills. Learn CPR for adults, children and infants, how to help a choking victim, and how to use an AED. A great certification class for personal trainers, teachers, coaches, parents, babysitters, and anyone required to respond to emergencies and have a duty to act because of job responsibility. Students receive a 2-year certification card.

Cost includes Student Manual and a two-year AHA certification card.

Student Manual will be distributed in class or is available for pick up ahead of time. You can contact the Health Awareness Center at 732-308-0570, Monday-Friday, from 8:30 am- 4:00 pm, for pick up.

Wear comfortable clothing.

The American Heart Association (AHA) strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional material for this purpose. Use of these materials in the educational course does not represent course sponsorship by the American Heart Association, and any fees for this course and/or material do not represent income for the American Heart Association.

The PALS Provider course is designed for pediatricians, emergency physicians, family physicians, physician assistants, nurses, nurse practitioners, paramedics, respiratory therapists, and other healthcare providers who initiate and direct advanced life support in pediatric emergencies.

A copy of your current AHA BLS and PALS certification cards is required. 

All participants must bring a current AHA 2025 Student Manual to class and pre-requisites must be completed prior to class. A copy of your passing results (70% or higher) must be submitted to the instructor at the beginning of class or you will be rescheduled.

Please be advised that you are expected to know your rhythms and pharmacology.

Due to course content class will start promptly at 9:00 am. Please be on time or you will be rescheduled for another date.

CentraState Employees please contact the Health Awareness Center at 732-308-0570 for employee discount rate and registration.

The American Heart Association (AHA) strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional material for this purpose. Use of these materials in the educational course does not represent course sponsorship by the American Heart Association, and any fees for this course and/or material do not represent income for the American Heart Association.

The PALS Provider course is designed for pediatricians, emergency physicians, family physicians, physician assistants, nurses, nurse practitioners, paramedics, respiratory therapists, and other healthcare providers who initiate and direct advanced life support in pediatric emergencies.

A copy of your current AHA BLS is required.

All participants must bring a current AHA 2020 Student Manual or a 2025 Student Manual as of January 1, 2026 to class, and prerequisites must be completed prior to class. A copy of your passing results (70% or higher) must be submitted to the instructor at the beginning of class, or you will be rescheduled.

Cost includes the student manual. The manual can be picked up at the Health Awareness Center between 8:30 am to 4:00 pm, Monday through Friday, or call for mailing arrangements. The training center highly suggests that the manual be picked up two weeks prior to class in order to complete the required pre-requisites. Should you have any questions, please feel free to contact the Health Awareness Center at 732-308-0570.

Please be advised that you are expected to know your rhythms and pharmacology.

Due to course content class will start promptly at 9:00 am. Please be on time, or you will be rescheduled for another date.

CentraState employees, please contact the Health Awareness Center at 732-308-0570 for employee discount rate and registration.

The American Heart Association (AHA) strongly promotes knowledge and proficiency in BLS, ACLS, and PALS and has developed instructional material for this purpose. Use of these materials in the educational course does not represent course sponsorship by the American Heart Association, and any fees for this course and/or material do not represent income for the American Heart Association.