Sign up for "Weigh of Life" by clicking here.

Weigh of Life is a flexible and realistic approach to help you achieve and maintain weight loss over the long-term. You’ll learn how to include foods you enjoy without feeling guilty. It's about progress, not perfection.

What you'll get:

• Twenty weekly lessons to help you stay focused on your goal one day at a time.
• Video instruction that you can access whenever you're ready.
• Reference material, worksheets and additional evidence-based resources to help you succeed.
• Tools to cope with stress and emotional triggers.
• An online community to support and inspire you; with periodic meetings online to share your experience and cheer on one another.

How it works:

• Course length: 20 lessons
• Duration: At your pace; on-demand
• Format: 100% online, an optional in-person metabolic analysis is available for an additional fee

Our New Mom Support Group meets every Wednesday from 11 a.m. to 12 p.m. 

The baby has arrived, but you still have questions! Join our virtual group and discuss your new mom concerns, share your experiences with other moms, and ask any questions you may have about breastfeeding, infant feeding, sleep deprivation, baby blues, returning to work… you name it! Our board-certified lactation consultant facilitates this open discussion group, and babies are welcome. 

If you have any questions about this support group, please call 732-303-5258.

Heart to Heart aims to provide support and resources to help you cope and adjust in a compassionate space among people experiencing similar conditions. Open to all adults who are experiencing any cardiac conditions, including their loved one or caregivers. This support group is facilitated by a licensed social worker.

Time: 2nd Thursday of each month, noon - 1 pm

Location: Star and Barry Tobias Ambulatory Campus- Cardiac Rehab Suite- Zen Room

For more information or to register call 732-294-2821 or email mparry@centrastate.com

The loss of a loved one can be an overwhelming experience.  CentraState's grief support group, HEAL, aims to provide resources and support to help you cope and adjust to grief in a compassionate, non-judgmental space amongst people experiencing similar loss. 

The grief support group is open to all adults who have lost a loved one; encouraging grievers to ask for and receive support, understanding, and empathy.

The group is held in person the 1st and 3rd Tuesday of each month from 3pm-4pm.

The group is facilitated by experienced social workers Marlene Parry, MSW, LSW and Alexis Capobianco, MSW, LSW.

To register or learn more, call 732-294-2821 or email mparry@centrastate.com.