Join a physician-lead discussion on all things men's health including prostate, testicular and colorectal cancers. Find out what screenings are right for you. No topic is taboo.

Attendees receive a take-home colorectal cancer screening kit.

Registration is required. $15 non-refundable fee.

Join us for a discussion from our health educator on the physical, social, chemical, and emotional changes that will accompany puberty in your daughter.

Sign up for "A Time to Quit - Smoking and Vaping Cessation" by clicking here.

Our health coaches and tobacco treatment specialists set the stage for success through a positive atmosphere, motivation, and support.

What you'll get:

• Informative sessions on how to prepare to quit, how to plan for triggers and what to do to manage them.
• Periodic online meetings for support.
• Guidance on the variety of nicotine replacement options.
• Ability to repeat sessions as often as you wish to reinforce your new lifestyle or start again in the membership year if a relapse occurs.

How it works:

• Course length: 6 lessons
• Duration: At your pace; on-demand
• Format: 100% online 

Sign up for "Bariatric Preoperative Education" by clicking here. 

Preoperative bariatric education classes review preparation for surgery.

Topics include:

• Hospital stay and expectations
• General nutrition protocol
• Reducing risks and complications after surgery
• Living well resources

Sign up for "Caregivers Workshop" by clicking here.

This is a one-stop shop program that provides caregivers with the resources, knowledge and skills needed to provide care to a loved one and connect with other caregivers who share a similar experience. This comprehensive program includes sessions on:

• Resources: wondering where to turn after a life-changing diagnosis? Our experts discuss available community resources for you and your loved one.
• Physical Assistance: physically assisting your loved one can take a toll on your body. Learn the best ways to help them get out of bed, stand up from a couch, negotiate the stairs, get off the floor, and more. We focus on the proper body mechanics to avoid injury for both the caregiver and the one needing care.
• At Home Care: learn the proper way to assist with bathing, sleeping, taking blood pressure, glucose and more.
• Medication Education: what to ask, how to keep track, and what to look for in regards to medications.
• Caring for the Caregiver: we're here to help you get the resources you need to provide proper care, including respite care to also address your needs.

How it works:

• Course Length: 5 lessons + more than 20 resource guides
• Duration: Most lessons are 20 minutes or less. Complete them at your pace - at any time.
• Format: 100% online

Sign up for "Don't Fall, Stand Tall" by clicking here.

Falls are one of the leading causes of severe injuries and health problems for older adults. Our fall prevention and balance program is specifically designed to help you reduce the risk of falls. 

Get access to: 

• Balance & Posture Assessments to find out how you compare to others your age
• Safe Chair Yoga sessions will help to improve your posture and balance. Enjoy seated and supported standing yoga focused on breath and gentle stretching.
• Safe and Steady At Home Program explores how to stay safe and steady when it comes to your balance, mobility and preventing falls.

Don't Fall, Stand Tall is curated by a CentraState health educator, who is also a certified physical therapist and yoga instructor. 

• Includes (2) guided at-home assessments and (8) on-demand video lessons
• Duration: Self-paced; on-demand
• Format: 100% online 

Sign up for "Is Weight Loss Surgery Right for You?" by clicking here.

Get answers to your most pressing questions about surgical weight loss from CentraState’s team of fellowship-trained bariatric surgeons. During the 3-part series, you will learn about the different types of weight loss surgery options, how surgery helps you lose weight and improve health, its benefits and risks, who qualifies and how CentraState supports your through your entire journey. The entire series lasts about 20 minutes so get started today! 

Sign up for "Master Your Memory" by clicking here.

Yes, your brain changes as you age. You just need to learn to use it differently to recall information.

Certified Brain Health Coach and Speech-Language Pathologist Marilyn Abrahamson is your expert guide as you prepare to Master Your Memory. In just 10 fast and fun lessons you'll learn how memory works, why we forget and receive a plethora of strategies and tools to help improve information retention. You'll have access to this course for a full year upon registration. Review each lesson at the place and time of your choosing.

How It Works:

• Course Length: 10 Lessons + Bonus Lesson
• Duration: Most lessons are 10 minutes or less. Complete them at your pace - at any time of day or night.
• Format: 100% online