Sign up for "Caregivers Workshop" by clicking here.

This is a one-stop shop program that provides caregivers with the resources, knowledge and skills needed to provide care to a loved one and connect with other caregivers who share a similar experience. This comprehensive program includes sessions on:

• Resources: wondering where to turn after a life-changing diagnosis? Our experts discuss available community resources for you and your loved one.
• Physical Assistance: physically assisting your loved one can take a toll on your body. Learn the best ways to help them get out of bed, stand up from a couch, negotiate the stairs, get off the floor, and more. We focus on the proper body mechanics to avoid injury for both the caregiver and the one needing care.
• At Home Care: learn the proper way to assist with bathing, sleeping, taking blood pressure, glucose and more.
• Medication Education: what to ask, how to keep track, and what to look for in regards to medications.
• Caring for the Caregiver: we're here to help you get the resources you need to provide proper care, including respite care to also address your needs.

How it works:

• Course Length: 5 lessons + more than 20 resource guides
• Duration: Most lessons are 20 minutes or less. Complete them at your pace - at any time.
• Format: 100% online

Sign up for "Don't Fall, Stand Tall" by clicking here.

Falls are one of the leading causes of severe injuries and health problems for older adults. Our fall prevention and balance program is specifically designed to help you reduce the risk of falls. 

Get access to: 

• Balance & Posture Assessments to find out how you compare to others your age
• Safe Chair Yoga sessions will help to improve your posture and balance. Enjoy seated and supported standing yoga focused on breath and gentle stretching.
• Safe and Steady At Home Program explores how to stay safe and steady when it comes to your balance, mobility and preventing falls.

Don't Fall, Stand Tall is curated by a CentraState health educator, who is also a certified physical therapist and yoga instructor. 

• Includes (2) guided at-home assessments and (8) on-demand video lessons
• Duration: Self-paced; on-demand
• Format: 100% online 

Sign up for "Is Weight Loss Surgery Right for You?" by clicking here.

Get answers to your most pressing questions about surgical weight loss from CentraState’s team of fellowship-trained bariatric surgeons. During the 3-part series, you will learn about the different types of weight loss surgery options, how surgery helps you lose weight and improve health, its benefits and risks, who qualifies and how CentraState supports your through your entire journey. The entire series lasts about 20 minutes so get started today! 

Sign up for "Master Your Memory" by clicking here.

Yes, your brain changes as you age. You just need to learn to use it differently to recall information.

Certified Brain Health Coach and Speech-Language Pathologist Marilyn Abrahamson is your expert guide as you prepare to Master Your Memory. In just 10 fast and fun lessons you'll learn how memory works, why we forget and receive a plethora of strategies and tools to help improve information retention. You'll have access to this course for a full year upon registration. Review each lesson at the place and time of your choosing.

How It Works:

• Course Length: 10 Lessons + Bonus Lesson
• Duration: Most lessons are 10 minutes or less. Complete them at your pace - at any time of day or night.
• Format: 100% online

Sign up for "Preparing for Your Newborn" by clicking here.

One of the best ways to prepare when you’re expecting a new baby is to educate yourself on your growing baby bump and what to expect when giving birth and bringing home your newborn. CentraState offers self-paced virtual programs so you can participate and learn from the comfort of your own home at your convenience!

Become a member of our virtual maternal-health program that includes classes on childbirth preparation, infant care, breastfeeding, pregnancy-related conditions like preeclampsia, new mom/baby support groups, zoom meetings and much more! We are here for you as a resource and can't wait to assist you along this exciting journey!

What's Included?

• Personal Coach: A maternal-health coach team of experienced registered nurses and a lactation consultant will be by your side to support you and your partner and answer any questions you may have
• Childbirth Preparation: Understand the process of labor, birthing techniques, comfort measures, and ways partners can support laboring mothers.
• Infant Care: This class is for expectant parents, grandparents and caregivers to learn or refresh how to take care of a newborn. Learn up-to-date information about bathing, diapering, feeding, cord and circumcision care, recognizing illnesses, safety and more!
• Breastfeeding: Breastfeeding is a natural gift, but it doesn't always come easy. Here you will learn breastfeeding techniques to get nursing off to a good start and handle the most common, early challenges.
• Mom and Baby Discussion Group: Connect with other moms and discuss any concerns or questions you may be having as a new parent.

Sign up for "Weigh of Life" by clicking here.

Weigh of Life is a flexible and realistic approach to help you achieve and maintain weight loss over the long-term. You’ll learn how to include foods you enjoy without feeling guilty. It's about progress, not perfection.

What you'll get:

• Twenty weekly lessons to help you stay focused on your goal one day at a time.
• Video instruction that you can access whenever you're ready.
• Reference material, worksheets and additional evidence-based resources to help you succeed.
• Tools to cope with stress and emotional triggers.
• An online community to support and inspire you; with periodic meetings online to share your experience and cheer on one another.

How it works:

• Course length: 20 lessons
• Duration: At your pace; on-demand
• Format: 100% online, an optional in-person metabolic analysis is available for an additional fee

Our New Mom Support Group meets every Wednesday from 11 a.m. to 12 p.m. 

The baby has arrived, but you still have questions! Join our virtual group and discuss your new mom concerns, share your experiences with other moms, and ask any questions you may have about breastfeeding, infant feeding, sleep deprivation, baby blues, returning to work… you name it! Our board-certified lactation consultant facilitates this open discussion group, and babies are welcome. 

If you have any questions about this support group, please call 732-303-5258.